<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>BMX.es — Guides</title><description>BMX buying and riding guides.</description><link>https://bmx.es/</link><language>en</language><item><title>How to choose your first BMX bike</title><link>https://bmx.es/en/buying-guides/best-beginner-bmx-bike/</link><guid isPermaLink="true">https://bmx.es/en/buying-guides/best-beginner-bmx-bike/</guid><description>Size, frame, brakes and budget: what actually matters when buying a beginner BMX.</description><pubDate>Fri, 16 Oct 2026 00:00:00 GMT</pubDate></item><item><title>BMX helmets: what to buy and which certification to look for</title><link>https://bmx.es/en/buying-guides/bmx-helmets/</link><guid isPermaLink="true">https://bmx.es/en/buying-guides/bmx-helmets/</guid><description>Open-face or full-face, EN 1078 / CPSC / ASTM F2032 certifications and getting the fit right.</description><pubDate>Fri, 16 Oct 2026 00:00:00 GMT</pubDate></item><item><title>BMX protective gear: knee pads, shin guards, gloves and more</title><link>https://bmx.es/en/buying-guides/bmx-protective-gear/</link><guid isPermaLink="true">https://bmx.es/en/buying-guides/bmx-protective-gear/</guid><description>Which pads to wear when starting BMX and which are required for racing.</description><pubDate>Fri, 16 Oct 2026 00:00:00 GMT</pubDate></item><item><title>BMX parts: first upgrades worth making</title><link>https://bmx.es/en/buying-guides/bmx-parts-first-upgrades/</link><guid isPermaLink="true">https://bmx.es/en/buying-guides/bmx-parts-first-upgrades/</guid><description>Pedals, tyres, grips, pegs and hub: where to spend first to improve your BMX.</description><pubDate>Fri, 16 Oct 2026 00:00:00 GMT</pubDate></item><item><title>BMX clothing: shoes, pants and race kit</title><link>https://bmx.es/en/buying-guides/bmx-clothing/</link><guid isPermaLink="true">https://bmx.es/en/buying-guides/bmx-clothing/</guid><description>What to wear for freestyle and racing, and what race rules require.</description><pubDate>Fri, 16 Oct 2026 00:00:00 GMT</pubDate></item><item><title>BMX first steps: stance, braking and balance</title><link>https://bmx.es/en/learn/bmx-first-steps/</link><guid isPermaLink="true">https://bmx.es/en/learn/bmx-first-steps/</guid><description>The technical basics you need before trying tricks.</description><pubDate>Fri, 16 Oct 2026 00:00:00 GMT</pubDate></item><item><title>How to manual and bunny hop</title><link>https://bmx.es/en/learn/how-to-manual-and-bunny-hop/</link><guid isPermaLink="true">https://bmx.es/en/learn/how-to-manual-and-bunny-hop/</guid><description>The two fundamentals that unlock almost every trick.</description><pubDate>Fri, 16 Oct 2026 00:00:00 GMT</pubDate></item><item><title>Skatepark and BMX track etiquette</title><link>https://bmx.es/en/learn/skatepark-and-track-etiquette/</link><guid isPermaLink="true">https://bmx.es/en/learn/skatepark-and-track-etiquette/</guid><description>How to share the space, take turns and get started at a race track or club.</description><pubDate>Fri, 16 Oct 2026 00:00:00 GMT</pubDate></item></channel></rss>