BMX protective gear: knee pads, shin guards, gloves and more
Which pads to wear when starting BMX and which are required for racing.
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The basics
- Shin guards: pinned pedals hurt; protect your shins.
- Knee pads: a must at the skatepark.
- Gloves: grip and palm protection in falls.
- Flat-sole shoes with good grip.
For racing
Races require a full-face helmet, full-finger gloves, long sleeves and long pants (or equivalent protection). Check your federation's rulebook.
Extras
Elbow pads, padded hip shorts and, for big jumps, a neck brace.