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BMX.ES

How to manual and bunny hop

The two fundamentals that unlock almost every trick.

Published · Updated

Manual

  1. Roll at a gentle speed in attack position.
  2. Shift your hips back with straight arms (don't pull with your arms).
  3. Balance with your knees and rear brake.

Bunny hop

  1. Lift the front like a manual.
  2. As it rises, push the bars forward and up and lift your feet.
  3. Tuck your legs and land both wheels together, absorbing the impact.

Do hundreds of low reps before going for obstacles.

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